Yoga as a way to prevent spinal diseases

The spine is not only the basis of our body, its main supporting structure, it is responsible for the safety of the spinal cord and, moreover, for the health of the whole organism. Yoga is one of the most effective ways to prevent diseases of the spine, because it helps to distribute the load on the entire body correctly, removing excessive tension from the spinal column.

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In a healthy state, the spine is able to withstand enormous loads, but over time, compensatory mechanisms that level the occurrence of painful changes all work worse. Not only physical exertion unusual for normal spinal work, but also their absence can lead to the occurrence of diseases: a long stay in a forced posture, a sedentary lifestyle and much more.

It has been scientifically proven that diseases such as osteochondrosis and herniation of intervertebral disks inevitably entail diseases and pathologies of internal organs. That is why the care of the spine should be given special attention.

Doctors strongly recommend monitoring the condition of the musculoskeletal system since childhood, in order to prevent violations of posture and back pain.

On the website Knowledge House you can get knowledge of yoga. You can get a consultation in Minsk on yoga through the website or in person, after arranging an appointment. We will be happy to answer any questions you may have, call +375 (33) 335-52-41 or contact us via Viber, social networks. All our contacts here.